KFC Menu

KFC Calories Hub (2026)

KFC Menu South AfricaIndependent South Africa menu guide

Educational calorie estimates across 748 listed items. Values are approximate; customization changes totals. Use the homepage catalog filters for the full set.

By category

Lower-calorie sample (25)

ItemEst. calEst. priceCategory
Coke Zero Regular~0R20.15 ZARDrinks
Coffee Regular~0R19.42 ZARDrinks
Bottled Water (Metro Higher Estimate)~0R18.06 ZARDrinks
Bottled Water (Delivery Marketplace Estimate)~1R18.47 ZARDrinks
Bottled Water (Airport Premium Estimate)~2R20.37 ZARDrinks
Bottled Water (Value-Window Estimate)~9R12.99 ZARDrinks
Bottled Water~10R14.36 ZARDrinks
Bottled Water (Suburban Mid Estimate)~10R14.59 ZARDrinks
Peri-Peri Dip Style~36R5.73 ZARSauces
Sweet Chilli Dip~48R5.63 ZARSauces
BBQ Dip~53R5.93 ZARSauces
Gravy Portion~62R12.81 ZARSides
Gravy Portion (Delivery Marketplace Estimate)~63R16.41 ZARSides
Gravy~65R13.48 ZARSides
Gravy Portion (Value-Window Estimate)~68R11.75 ZARSides
Gravy Portion (Suburban Mid Estimate)~70R12.85 ZARSides
Gravy Portion (Metro Higher Estimate)~73R15.68 ZARSides
Gravy Portion (Airport Premium Estimate)~73R16.70 ZARSides
Mayo Dip~82R5.93 ZARSauces
Juice Box~84R14.17 ZARDrinks
Garlic Mayo Dip~98R5.86 ZARSauces
Dinner Roll~114R8.75 ZARSides
Dinner Roll (Metro Higher Estimate)~116R10.07 ZARSides
Dinner Roll (Value-Window Estimate)~116R7.60 ZARSides
Dinner Roll (Delivery Marketplace Estimate)~119R11.09 ZARSides

Higher-calorie sample (25)

ItemEst. calEst. priceCategory
Family Feast Deluxe~6209R416.10 ZARFamily Share
Family Feast Bundle Sample~5604R358.65 ZARFamily Share
21-Piece Bucket — Extra Cheese~5097R327.81 ZARBuckets
21-Piece Bucket — Add Jalapeños~5048R318.89 ZARBuckets
21-Piece Bucket — No Onion~5042R321.34 ZARBuckets
21-Piece Bucket~5036R334.62 ZARBuckets
21-Piece Bucket — No Pickles~5033R339.50 ZARBuckets
21-Piece Bucket — Light Sauce~5013R336.53 ZARBuckets
Bucket Meal for 6 — Extra Cheese~4848R301.54 ZARBuckets
Bucket Meal for 6 — Add Jalapeños~4812R297.57 ZARBuckets
Bucket Meal for 6 (Value-Window Estimate)~4810R256.22 ZARBuckets
Bucket Meal for 6~4809R287.59 ZARBuckets
Bucket Meal for 6 (Metro Higher Estimate)~4807R360.43 ZARBuckets
Bucket Meal for 6 (Airport Premium Estimate)~4805R397.64 ZARBuckets
Bucket Meal for 6 — No Pickles~4800R287.08 ZARBuckets
Bucket Meal for 6~4799R297.31 ZARBuckets
Bucket Meal for 6 (Suburban Mid Estimate)~4791R311.57 ZARBuckets
Bucket Meal for 6 (Delivery Marketplace Estimate)~4791R352.18 ZARBuckets
Bucket Meal for 6 — No Onion~4787R303.68 ZARBuckets
Bucket Meal for 6 — Light Sauce~4772R314.21 ZARBuckets
15-Piece Bucket — Extra Cheese~3652R246.41 ZARBuckets
15-Piece Bucket — No Pickles~3602R247.94 ZARBuckets
15-Piece Bucket — Add Jalapeños~3601R248.71 ZARBuckets
15-Piece Bucket~3590R246.79 ZARBuckets
15-Piece Bucket — No Onion~3590R258.75 ZARBuckets

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